Thank you Ron and Marilyn for your thoughtful and caring encouragement! This is a treasured gift from two very special patients.

Do you feel sluggish and lack energy during the day, especially after meals? The condition of your spleen channel can be behind the problem. Western medicine shows that the function of the physical spleen in the body filters and synthesizes antibodies. However, the spleen channel in Eastern medicine plays a major role in distributing nutrients and fluids throughout the body. If the spleen channel is compromised, the lack of effective nutrient/fluid distribution can result in fatigue.
 
The acupuncture point acupuncturists use to improve your energy level is called Da Bao  (大包). To locate this point, first stand up. Clench both hands into fists and put your fists on each side of your chest.

Apply pressure between the ribs, tilting your head back slightly and slowly. Then, roll your shoulders forward. Hold this position for 10 seconds. Then relax and massage the ribs for 30 seconds. Repeat several times throughout the day. If you are having trouble locating this acupuncture point, just massage your ribs in general and make an appointment with Jane Rong Rohrs, L.Ac.!

Poor circulation is the cause of this uncomfortable cold sensation in the extremities. A blanket and hot cocoa may work for a short while, but what about the rest of the day? Acupuncturists use the acupuncture point “yang chi” (阳池) to relieve these symptoms.
 
To locate the “yang chi” (阳池) point, stretch out your hand and spread your fingers. You should see the tendons on the back of your hand. At the base of the little finger’s tendon, use your index finger to feel for a small pocket. You should feel some soreness when you apply pressure to this point. Sore means you have a problem there. Press and massage this point for 2-3 minutes, and repeat throughout the day.

In addition, rubbing the Dazhui (大椎) and ShenShu (肾腧) points occasionally would be beneficial as well.

To improve your situation quicker, contact Jane Rong Rohrs, L.Ac. to make an appointment!

Knee pain may result from strain (excessive use), injury from sports or everyday life, being overweight, or simply aging. There are 3 acupuncture points that can help relieve knee pain: Du Bi (犊鼻), Xi Yan(膝眼) and He Ding (鹤顶).

To locate these points, bend your leg 90 degrees. Find the pockets on the left and right sides of the knee cap. These are the Du Bi (犊鼻) and Xi Yan(膝眼) points. The third point He Ding (鹤顶) is located on the upper part of the knee cap. Apply pressure and massage these points for 10 minutes apiece. Do this throughout the day.

To improve results on some types of knee pain, moxa usage could be helpful (http://www.rohrsacupuncture.com/blog/what-is-moxibustion). Hold it over the three points described above for 10 min each. (Due to the fact there’s various reasons for knee pain, ask whether or not moxa is appropriate for your situation.)

For further information or to make an appointment, contact Jane Rong Rohrs, L.Ac.

To relieve this type of headache, acupuncturists often use the Hou Xi (后溪) point.
 
To locate the Hou Xi (后溪) point, make a loose fist. At the crease near the little finger, where there’s  a bump, apply pressure with the opposing thumbnail. Dig in until you “feel the sweet soreness.” Then at the same time, roll your head and shoulders. Do this for 1 minute at a time, repeating 4-5 times. Do this throughout the day until you feel relief.

Of course, one of the best ways to treat headache is through acupuncture. Make an appointment to discover the quickest way to relief!

To relieve this type of headache, acupuncturists often use the Tou wei (头维) point.
 
To locate the Tou wei (头维) point, go to the hairline corners of the forehead and move half a thumbnail’s width towards the top of the head. Apply pressure and massage in small circular motions for 10-20 counts. Release, then repeat in the opposite circular direction. Do this throughout the day.

Best results come from a licensed acupuncturist, but if one isn't around, try this in the meantime. Stay tuned for acupuncture points related to headache relief in the back of your head!